The Worlds Biggest Brand on Boxing Fitness
Boxercise is an exercise concept based on the training methods used by boxers.
Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
Wednesday 4pm
on zoom
a Zoom link will be emailed through to you
Feel free to email skiernan@btinternet.co.uk for more information
or join our best valued monthly package for your whole household to enjoy the full range of our services from Yoga, Meal Plans, Healthy Recipes, Mindfulness Guidance, Grow your Own and of course Boxercise!
Advantages of Boxercise
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It covers all aspects of activity – aerobic and anaerobic
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ï‚· It develops skills including hand-eye coordination, balance, timing and technique
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ï‚· It works all major muscle groups
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ï‚· It enhances range of movement, when technique is performed correctly
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ï‚· It is suitable for both sexes, all ages and levels of ability
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ï‚· It is a great stress buster
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ï‚· It’s fun