Common mistakes to avoid when playing badmintonBadminton is a fun and exciting sport that can be enjoyed by people of all ages and skill levels. However, there are certain mistakes...
5 Benefits for Children Playing BadmintonBadminton is not only a fun game to play, but it is also one of the best sports for children. Here are some benefits of playing badminton...
The Attitude Every Badminton Pro Needs!Badminton is more than just powerful smashes and sweet footwork, it requires a champ's mentality! A can-do attitude will be the magic...
The Importance of MovementMovement. It seems like such a simple thing, yet our modern lifestyles have meant that we have become more sedentary than ever with each...
Keeping the kids active: The importance of physical and mental wellbeing Now that we’ve had a taste of Spring and we’re able to enjoy some of this fantastic weather, it’s the perfect time to get out in the...
Develop the Mindset of a Fit and Healthy PersonWhy is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a...