Blog | StephenKiernan

The Importance of Movement

Movement. It seems like such a simple thing, yet our modern lifestyles have meant that we have become more sedentary than ever with each...

Keeping the kids active: The importance of physical and mental wellbeing

Now that we’ve had a taste of Spring and we’re able to enjoy some of this fantastic weather, it’s the perfect time to get out in the...

Don’t think you have green fingers? Here’s a beginner’s guide to get you gardening

While you might not think that you have the greenest fingers, you’ll be glad to know that there’s not an exact art to gardening

Develop the Mindset of a Fit and Healthy Person

Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a...

Get Fit While Gardening

Are you lucky enough to have a garden? If you are, you probably love spending time in it, using it to help relax and unwind after a tough...

Simple Tips to Boost Your Health

There are so many simple things you can do to enhance your health that don’t require much money, any money at all and keep you away from...

20 Ways to Practice Mindfulness

Introducing the practice of mindfulness into your life can be accomplished in several ways. The Mindful Warrior takes advantage of all...

Mindfulness, the Warriors Way

Mindfulness is an effective tool for staying in the present, which is key to increased happiness. It is also a way to release thoughts...

20+ Live Session a Week

So, as well as all the videos on my website, please take a look at the Live Timetable you and your family have access to if you have...

10 Fitness Tips for Beginners

Getting started is always the hardest part. This lockdown may have meant you’ve been out of routine and physically inactive for a while -...

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